Heartfelt

I just read this amazing quote that I wanted to share. “The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart.” Helen Keller.  I have had a few profound experiences like this lately in which I was not able to put into words how I felt.  Sure this can be true when talking about love, but that wasn’t my topic the other day.

I felt like Jodie Foster’s character in the movie Contact in which she is in the cosmos seeing the beauty of it all and she remarks that they should have sent a poet because she didn’t know how to describe how amazing everything looked to her.  Well, that happened to me recently in which I was touched by a friend’s heart with regard to an issue I was chatting about with her.  Right now, my gratitude overfloweth.  Do you ever have those moments?

Happiness

There has been a lot of talk about happiness lately.  One night on World News Tonight with Charles Gibson, he shared a study that indicated that as women age they get unhappier, while the reverse is true for men.  It was stated that women concentrate on career and having a family and once that is essentially behind them, they become unhappier as life goes by.  I have heard of studies that indicate men are happier being married, while the reverse is true for women.   Researchers have been looking at country happiness and the US was not the happiest of them all.  I state this not to agree or disagree (though I disagree that I am getting unhappier as I get older – it’s been quite the opposite).

For more than three years now, I have really been soaking up research, articles, books, blogs, interviews about positive psychology, happiness, courage, and resiliency.  It’s been a fascinating journey for me.  As someone who has been to therapists for various reasons (after college, after my divorce, etc.), I have spent plenty of time looking back.  I don’t think there is anything wrong with looking back to understand your present, but eventually you need to start looking forward.  Positive psychology has been that catalyst that has assisted me in looking forward and is what took me into coaching.  It is my calling and I never would have found it without changing my perspective.

I hope you are on a quest toward something – it’s one of the healthiest and happiest ways you can be.  To be a searcher, a learner, a discoverer of your own life is a real motivator. If you are interested in learning more about Happiness Clubs in your area, click here. If you are in the Omaha, Nebraska area, join me.

One can never say enough about Appreciation

Mother Teresa once said, “There is more hunger for love and appreciation in this world than for bread.”

I think this is such a powerful statement because appreciation and gratitude is such a powerful tool, and when people are appreciated, it brings about a huge sense of accomplishment, value, power, and happiness to their life.

The great part about appreciating others is that it’s so easy!

So, who have you appreciated today?

I’d like to encourage you to think about who you have (or haven’t) appreciated lately. Take just a minute or two to write people’s names down…and the next time you see them, make a point to appreciate them for the blessings they bring to your life.

I know I make this point frequently and Jack Canfield probably reaches more than I ever will in my lifetime, but that doesn’t make the message that less important for today and tomorrow!

So, who have you appreciated today?

 

The No Impact Man

Have you heard of this book? This blog? This guy?  Well, now you have!  Check it out.

The book was a great read but more than that, I really appreciated Colin’s honesty about this project.  It definitely makes you look within and see how you are living your own life.  I was impressed in so many ways and shocked too.  I dog-eared a ton of pages and it had a profound impact on me.  I hope you will read the book or check out the blog. Or even go see the documentary from their yearlong journey.

His wife and child also participated and to read his wife’s perspective on this via a column in Business Week (reposted on his blog) was also brutally honest about her life and the changes this yearlong experiment had on her as well.

I am sure some of you wonder about my latest movies and books. Between Food Inc., Better Off, and now The No Impact Man, you would consider me a very organic, vegetarian, of the earth kind of person. Well, I am trying to be. I don’t often eat meat and never cook it.  I do wish to be more reliant on farmers markets and other similar farm options year over year.  I think it takes each of us to make adjustments and just keep making them.

To Kindle or Not to Kindle – Follow-up

I first became aware of Amazon’s Kindle in April of 2008. I explored it and thought it was interesting.  I considered it but thought it was too early to make a buy and held off. I reconsidered again in March of 2009 (both times blogging about it).  I went back and forth based on feedback from those that did have it and even looked at some of the upcoming purchases I wanted to make to see if it was offered on the Kindle. I again held off.

Well, Amazon has had a few new iterations since then and the price has come down considerably. I have looked up numerous books I would like to read, old and new. There are classics that are free to download – how cool – and many books on my wish list now on Kindle.  Despite already making plans to mark my 40th in a very unique and substantial way, I decided to purchase this as a combo birthday present (another one!) and Christmas gift.

Do you have one? Are you happy with your purchase?  Mine is charging as we speak. I have downloaded a number of literature classics I haven’t read in a long time as well as one on the bestseller list.  I noticed that some of my textbooks could also be downloaded at a ridiculous savings over the hardback.  What a way to spend a snowy afternoon in Omaha!

Where’s the trust?

I asked the Twitterverse a question earlier last week. My tweet was simply: “People make mistakes. Is there a limit to what you will forgive?”  I received some interesting direct messages from people.  I am sure you think murder, adultery, lying, stealing and such would be high on the list. They were. Some consider these a break in trust so great, there is no regaining of that trust; not under any circumstances. But there were others who said that they could forgive anyone anything if the person was remorseful, apologetic and if necessary, served time for the crime through community service, a fine, or incarceration.

Is trust limitless or finite? Do you have a limit to what you will forgive a person and then move forward?

It has been an interesting decade in terms of scandals.  I am not going to rehash the big one’s in our largest organizations but suffice it to say, September 28th’s Business Week shared that only 44% of American trust businesses today compared to 58% two years ago.  That may not be significant, but that Fall seems to be the pinnacle of American’s trust in big business in an 8 year period. It has also led to a cascade of leadership books dedicated to the topic of trust.

Recently, there has been onslaught of politicians caught in adulterous situations. And in recent days, David Letterman has admitted to having affairs with members of his staff. And this is a man who has made millions off making fun of the very same people he himself is just like.  Does this make you question his credibility and integrity? For Letterman in particular, this came to light due to an extortion plot. We do not know if his wife had been previously aware and their relationship already through a healing process.

The question isn’t that they made these mistakes. That is a conversation for another post. The question is, could you forgive a mistake like that? What would it take? Could you rebuild the trust that has been shattered?

I was with a boyfriend many years ago that stole from me.  For me, the trust was gone. I never believed anything he said and questioned every word that was uttered.  I could not get past the lies nor the stealing, mainly because he was never genuinely sorry and because he was a repeat offender.  Had he been truly sorry and didn’t repeat the act, I would have been able to move on and would have been able to trust him again.  For me, there was a limit to what I could forgive with this person.

I believe that we all make mistakes. We are human.  Sometimes temptations do get the best of us despite our beliefs in ourself. It becomes a crisis of faith. Not just for the person who was affected, but also for the person who committed the act. I am not condoning any action a person has committed. But I do believe people on both sides of the issue have reactions to the situation.

This, I believe, is the true heart of the situation. How could someone make the mistake to begin with? How is it that this one time, they were not able to resist temptation? But just as the person is asking this questions to the guilty, I believe that same person is asking himself these very questions. These are not easy questions.  There aren’t always easy answers.

People make mistakes. Is there a limit to what you will forgive?

The Omaha Blog Co.

If you are a blogger in the Omaha area, consider joining the Omaha Blog Co. meetup.  This newly formed meetup is being organized by Danny Schreiber, the Managing Editor of Silicon Prairie News, a truly fantastic organization in the Omaha area.

See you there!

Anissa

Metaphor for Life

I was in my car listening to the radio the other day. Every time the station dj’s starting talking, I would change to another station trying to find music. I noticed that when I did find a station with music, I would often try other stations to see if there was a different, maybe better?, song to listen to.

It got me thinking, is this a metaphor for life?  How much one is looking for something better than what already exists? Not everyone does this I am sure. I don’t even always do this. But it did make me wonder.

State of Disarray

This is how I felt Thursday. It’s not quite to like my thoughts of hurtling through space I had once talked about, but it felt akin to that.

I don’t know about you, but sometimes, I feel like I am doing a lot and I want to do even more.  I know, that sounds crazy.  But I have so many ideas, so many things I want do and try.  I worked from home Thursday and had many traditional work things to do, which was not the problem.  It was that the more I did, the more calls I got, the more emails I received, the more research I did, the more ideas that came charging at me.  I don’t consider this bad at all, at least not for me. In the past 5 years or so, I have no idea why, but ideas seem to keep coming and coming to me.  I feel like John Travolta’s character in Phenomenon (a fave movie of mine), though hopefully without the tumor. My questions to myself are more like is this happening because I am more aware? Am I more curious than ever despite always being a curious person?  Or is that I now have more ability than ever to implement some of my ideas?  Something for me to ponder.

My challenge has been how do I decide what to do next.  Or how to organize the ideas so that I can do a few instead of all of them.  That is probably the actual heart of my issue – I want to start moving forward on all of my ideas. I don’t often think of what makes sense to start based on what is currently going on my life or when ideas would be better served by waiting, etc.  Do you ever do this – just charge forth without thinking only later to think to yourself, I probably should have waited a few months to do this?

My other challenge is having that feeling like it’s all too much.  Work responsibilities, school responsiblities, and generally enjoying my life with friends and family and then all these ideas on top of it.  I want to do it all and in thinking this, I often feel scattered across too many areas, and as I thought on Thursday, feeling like I was in a state of disarray.   I am not fond of this feeling. I tend to clean when this happens as a way to think. I am not sure the role of cleaning has in my ruminating, but it works for me.  I would presume that by cleaning, I am helping to clean up  my thoughts too.  Maybe that is it because after I am done and my place is spotless, or as in Thursday’s case it was  my desk and office, I feel able to tackle just about anything.  I am curious. Do you ever get into state of disarray and what do you do to get out of it?

The email quandary

I have read many bloggers talking about email lately.  Zen Habits discussed the elimination of email all together and has since reduced his email usage quite significantly, but not all together. Productivity 501 shares best practices for email usage. Today, I received an email (!!) from the Thin Pink Line discussing this very same addiction, as they referred to it.

There are some tried and true email rules that are frequently shared in some of these blogger’s posts. Or in articles or magazines. Some of them are: don’t check email when you first get up or get into the office.  Only check email once in the morning and once in the afternoon.  Turn off the new email chime as well as the little envelope that appears in your lower right status bar so that you are not a slave to new mail arriving.

It is interesting that you notice those things that you are actually wondering about within yourself.  I noticed one day in the recent past that I was basically in my work email all day long. I was constantly refreshing and just basically being less than productive because I was allowing myself to become a slave to the emails that I thought might come in, or actually did.  I noticed I did this for most of the day up through dinner. As I was sitting and having dinner, I thought about what I needed to do the next day and realized that I had wasted the day being less than productive on other work I wanted to accomplish. All because I either checked my email constantly or worked from my email all day long.

This is highly inefficient and definitely not the best use of my time.  The following weekend, I promptly turned off my computer and turned off my cell phone. I enjoyed a weekend filled with time, meeting up with friends and luxuriously enjoying their company, and being outside without a care in the world.  I felt like I was on vacation.  My brain didn’t feel taxed and I didn’t feel twitchy because my email was dinging away at me.  It was by far the least technically attached I have been in a while. I highly recommend it.  Maybe you don’t turn off your cell like I did if that is your only telephonic source, but instead you turn off the beeps or vibrations of your email and text.  All I can say is, it was a relief to not be so connected.  Have you changed your email habits lately?