5 days in …

January 5, 2009 at 9:55 am Leave a comment

So, it’s only 5 days into the new year and I am already sick to death of all the commercials, infomercials, ads, postcards, and whatnot about the latest crunchless ab workout, flirty fit dancing, Weight Watchers, Nutrisystem (why do they keep choosing retired football dudes for endorsements?), or the various no-registration fee-gyms-so-join-now.

I do understand that this is cyclical.  But the truth is, as a country, we are fatter than ever. The average size for women is a 14.  Less than 30 years ago, it was a size 8.  So, this shouldn’t be cyclical, this should be a daily focus.  Not dieting necessarily, just making better choices.  No more thoughts of pigging out all weekend so that you can start a diet on Monday only to fall off by Thursday.  Just enjoy and think kaizen.  I know, dorky Anissa, kaizen? huh?  Kaizen means continuous improvement.  So if each day you are striving for continuous improvement, positive results will occur. And over time, those results will add up.  Sounds better than the alternative doesn’t it?!


Entry filed under: Miscellania, Saturation, thoughts. Tags: , , , , , .

Who are you? Gatorade Bath

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January 2009
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