Archive for January, 2012

Mistakes introverts make

Mistakes Introverts Make  …  Anissa note: sure wish I knew this earlier in life!! Better late than never!!
By: Sophia Dembling

Isolating: Sure, some people need more social interaction than others, but we all need some. Too much isolation is not healthy. I know it’s time to leave the house when I start feeling gloomy in my solitude, or like I’m getting weird. Weird is subjective, but when going to the supermarket feels like a major excursion, when I start worrying that I may have lost the ability to converse, when I get furious at near-strangers in my online social networks, I know it’s time to for face time. I call a friend, do lunch, attend a party…anything to get my social gears cranking again. It needn’t be anything deep and meaningful. Just a little something to reconnect me.

Not returning phone calls: Yes, we hate the phone, and it’s OK to ask that people respect and honor this. But that doesn’t give us carte blanche to ignore phone calls. When someone you care about calls–even if you let it go to voicemail to deal with later–you really should respond at some point. If necessary, drop an e-mail and schedule the call. Otherwise, pick up the phone and dial. You can do it.
OK, if someone obstinately refuses any other form of communication and insists on frequent time-sucking phone calls, then you get some leeway to make your point. Otherwise, be nice. (I learned this lesson after hurting the feelings of a very dear friend.)

Plunging into the deep end: As much as we prefer deep conversation, plunging straight into your worldview over the onion dip at a party can be off-putting to others. Start shallow and ease into the deep if the conversation continues. If you’re looking for friends, remember that insta-friendships are rare, and rushing the conversation isn’t a shortcut. Friendships build incrementally, and they start with small talk.

Letting your mouth run away with you: Ah, the dreaded babble. It happens. Lots of us chatter when we’re nervous. Shy introverts might be prone to this. It’s like running down a hill; once you get started, it’s hard to slow down. But it also might happen when the subject is something you are particularly passionate about. Either you get caught up in your own enthusiasm, or you burrow deep into your own knowledge and forget to check audience reaction.
If you suddenly realize you’ve careened into a long monologue, take a breath and look around. Do people appear rapt? Then continue. Do they look slightly pained? My favorite line at that point is, “But don’t get me started….” Cue laughter, everything’s fine.

Confusing introversion and fear: We all must do things we don’t like. That’s life. But if you find that you can’t bring yourself to do certain things-return a phone call, attend a gathering, join a conversation-then what you’re feeling may be fear, not introversion. Fear is a useful emotion, of course, with deep evolutionary roots. But if it interferes with your life and you find yourself regretting things not done, maybe it’s time to rummage around in your psyche (one of our favorite activities!) to figure out what you’re scared of and how to change that.

Judging: Some introverts insist that parties are pointless, chit-chat is a waste of time, and extroverts are shallow. I neither share nor endorse those opinions. Parties can be joyous, and community ritual has been important throughout history. Chit-chat connects us and greases the gears of society. And while I’m sure some extroverts are shallow, as I’m sure some introverts are (thinking deeply about yourself only does not make you a deep person), a blanket dismissal of extroverts is bigoted and, well, shallow.

January 5, 2012 at 12:07 pm 1 comment

10 myths about introverts

Taken from: by Carl King.

This really helped me a lot .. Hi, my name is Anissa and I’m an introvert.


So here are a few common misconceptions about Introverts (not taken directly from the book, but based on my own life experience):

Myth #1 – Introverts don’t like to talk.
This is not true. Introverts just don’t talk unless they have something to say. They hate small talk. Get an introvert talking about something they are interested in, and they won’t shut up for days.

Myth #2 – Introverts are shy.
Shyness has nothing to do with being an Introvert. Introverts are not necessarily afraid of people. What they need is a reason to interact. They don’t interact for the sake of interacting. If you want to talk to an Introvert, just start talking. Don’t worry about being polite.

Myth #3 – Introverts are rude.
Introverts often don’t see a reason for beating around the bush with social pleasantries. They want everyone to just be real and honest. Unfortunately, this is not acceptable in most settings, so Introverts can feel a lot of pressure to fit in, which they find exhausting.

Myth #4 – Introverts don’t like people.
On the contrary, Introverts intensely value the few friends they have. They can count their close friends on one hand. If you are lucky enough for an introvert to consider you a friend, you probably have a loyal ally for life. Once you have earned their respect as being a person of substance, you’re in.

Myth #5 – Introverts don’t like to go out in public.
Nonsense. Introverts just don’t like to go out in public FOR AS LONG. They also like to avoid the complications that are involved in public activities. They take in data and experiences very quickly, and as a result, don’t need to be there for long to “get it.” They’re ready to go home, recharge, and process it all. In fact, recharging is absolutely crucial for Introverts.

Myth #6 – Introverts always want to be alone.
Introverts are perfectly comfortable with their own thoughts. They think a lot. They daydream. They like to have problems to work on, puzzles to solve. But they can also get incredibly lonely if they don’t have anyone to share their discoveries with. They crave an authentic and sincere connection with ONE PERSON at a time.

Myth #7 – Introverts are weird.
Introverts are often individualists. They don’t follow the crowd. They’d prefer to be valued for their novel ways of living. They think for themselves and because of that, they often challenge the norm. They don’t make most decisions based on what is popular or trendy.

Myth #8 – Introverts are aloof nerds.
Introverts are people who primarily look inward, paying close attention to their thoughts and emotions. It’s not that they are incapable of paying attention to what is going on around them, it’s just that their inner world is much more stimulating and rewarding to them.

Myth #9 – Introverts don’t know how to relax and have fun.
Introverts typically relax at home or in nature, not in busy public places. Introverts are not thrill seekers and adrenaline junkies. If there is too much talking and noise going on, they shut down. Their brains are too sensitive to the neurotransmitter called Dopamine. Introverts and Extroverts have different dominant neuro-pathways. Just look it up.

Myth #10 – Introverts can fix themselves and become Extroverts.
A world without Introverts would be a world with few scientists, musicians, artists, poets, filmmakers, doctors, mathematicians, writers, and philosophers. That being said, there are still plenty of techniques an Extrovert can learn in order to interact with Introverts. (Yes, I reversed these two terms on purpose to show you how biased our society is.) Introverts cannot “fix themselves” and deserve respect for their natural temperament and contributions to the human race. In fact, one study (Silverman, 1986) showed that the percentage of Introverts increases with IQ.

“You cannot escape us, and to change us would lead to your demise.” <– I made that up. I’m a screenwriter.

It can be terribly destructive for an Introvert to deny themselves in order to get along in an Extrovert-Dominant World. Like other minorities, Introverts can end up hating themselves and others because of the differences. If you think you are an Introvert, I recommend you research the topic and seek out other Introverts to compare notes. The burden is not entirely on Introverts to try and become “normal.” Extroverts need to recognize and respect us, and we also need to respect ourselves.

Let me know your thoughts.


January 4, 2012 at 12:04 pm 4 comments

January 2012